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Introduction to Meditation

Many people believe that they cannot quieten their minds to meditate, however, whatever you do with awareness is a form of meditation.  By taking just a few moments each day to practise the techniques you will learn during this course, you will be able to calm your mind and experience some of the benefits that meditation may bring such as:

·       reduced levels of stress and anxiety

·       balanced emotions

·       boosted immune system to assist your body to self-heal

·       increased energy levels

·       deep relaxation promoting good quality sleep

·       increased concentration and enhanced creativity

A warm welcome awaits for you to join our ‘Introduction to Meditation’ group which includes a weekly meditation session for four weeks where you will learn easy techniques to enable you to become more aware of yourself and become more mindful of the present moment.  Please contact me for details of future dates which can be online or face to face depending on circumstances.

Ho'oponopono Meditation Circle

Modern Ho'oponopono is an adaptation of an ancient Hawaiian problem-solving technique for personal development, meaning ‘to set things right’.  It encourages full personal responsibility for all aspects of one’s life.  Ho’oponopono is done in a group context (Ho’oponopono Meditation Circle) where the effect is amplified and most profoundly affects the subconscious – where all our issues are stored.  HMC helps to create shifts, witness and release stuck emotions, unwind painful emotions and feelings in a safe place. It’s about forgiving ourselves and others, about being emotionally honest, speaking from the heart, changing belief systems and becoming congruent to who we really are.  Please contact me for more information about dates and times.

'How To' 5 A's Gentle Trauma Release

This beautiful therapy was founded by Rena J Guttridge SRN who is an inspirational healer and mentor, dedicating her working life to the healing aspects of energy and complementary medicine.  Rena has pioneered energy medicine techniques and created methods for both children and adults that can help offer safe, effective and long lasting results.

This workshop is taught over a full day and covers all aspects of the therapeutic process, including it's use in practical and professional environments.  You will take part in a practical session and receive a manual to take away.  Approximately a month later, you will attend a follow up half day to swap case studies, experiences, answer any queries, allow for further practise and receive your certificate.


This therapy is highly valued and suitable for anyone that supports children or adults with their emotional health such as teachers, teaching assistants, pastoral staff, therapists, social workers, youth workers, child care professionals along with many more.  It is also a valuable tool that can be used within the family, so parents and grandparents are also welcome to join the workshop and learn this gentle technique.  This modality is recognised by various insurance companies and is also accredited by The Healer Foundation and the British Complementary Medicine Association.

Please contact me for details of the next dates available.

01759 528100

07809 681128

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